Since 1973, Sport & Health has grown to be Washington's largest family of health clubs with 26 locations in Virginia, Maryland and D.C. Whether you want to lose weight, tone up, improve your cardiovascular condition or train for a specific sport or event, it's our goal to help you improve every aspect of your health and well-being.

The clubs feature state of the art fitness equipment with cardiovascular conditioning, strength training and free weight equipment. There's the latest, energizing group exercise classes for all levels from Pilates and yoga to step, high and low impact, kickboxing and more. Whatever sport you are interested in, many of the clubs feature tennis, racquetball, squash, basketball and swimming so you can learn a new sport or improve your game. There's even a Kidz Klub for your children to enjoy while you are working out. The children's programs are for all ages and include a nursery, climbing mazes, dance, camps and a variety of fitness and junior programs.

Sport & Health also feature facilities to relax in our whirlpool, sauna or steam rooms. And the Serenity Day Spas offer therapeutic massage, body treatments, nail and skin care and hair styling and design. At Sport & Health, you'll find friendly, certified professionals to help you find the fitness plan that is "fit for you."